Simple tips and tricks to lose weight

[Bundor]

Eat little, but often

[Yetta]

I've deleted a few posts. You are NOT allowed to post with links to sites to sell products or to get people to sign up for a program.

[SKDguru]

it is sound easy, but when you try, with every kilogram it gets harder and harder

[dancingsquirel]

Since you're already eating healthy and working out, try these simple tips to help you shed that extra kilo or more in three weeks: drink plenty of water to control your appetite, watch your portion sizes, make sure to get enough sleep (7-9 hours), opt for healthy snacks like fruits and veggies, cut down on sugar and processed foods, and stay consistent with your routine.